EP. 116 One Simple Strategy to Clean Up Your Eating

So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you?  In Stop. Dieting. Forever.™, I teach the concept of bio-individuality.  Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” That means that clean eating for me may look completely different for you. Clean eating doesn’t happen easily if you’re used to eating a lot of processed foods. However, there is something you can do to train your body to love eating clean.  So what is the strategy? Tune in to hear all about it. In today's episode, you'll learn: what clean eating is why it's important to constrain your attention how to begin to "eat clean"   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   EP. 103 The Recommitment Challenge [https://jenniferdent.podbean.com/e/ep-103-the-recommitment-challenge/]   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.