Ep. 116 Perimenopause Metabolism: Why Nothing's Working After 40

If you're over 40 and feel like you're doing everything "right" but still waking up exhausted, snapping at your partner, and relying on coffee just to function, this episode will help explain why. I break down why perimenopause symptoms don't improve by trying harder, how chronic stress keeps your body in protection mode, and why starting in the wrong place leaves you depleted and frustrated. You'll learn what your body actually needs now, and why effort alone isn't the answer anymore. Perfect for women in perimenopause or menopause who are tired of trying harder and getting nowhere. Check out the show notes and full resources at https://cindistickle.com/podcast/ep-116-perimenopause-metabolism-why-nothings-working-after-40 Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause