EP 116: Tips For Setting Healthy Boundaries

Send us Fan MailOur avid listeners of this show know of Tiffany's expertise as a life coach. Such a profession guides and supports clients towards goals they want to achieve in their futures. This Tuesday, we share Tiffany's Transformative Tips on health & wellness for the mind, body and soul that offers a  hint on how to reach your best self in interpersonal relationships through the lens of a life coach. Keep tuned in to see how you can make the best of your energy towards a fulfilling life! Our reviewer this week says the discussion with Coach Jim made them feel reconnected as an artist. This also reminded them of a quote from Paulo Coelho that they shared with us that goes “When you want something, all the universe conspires in helping you to achieve it”. We are so glad our listeners find such episodes resonating with them. Review Of The Day ~ LinkedIn Post from Ludo For Tiffany’s Transformative Tips on this episode, she covers the definition and personal examples on boundaries and how more awareness on the topic can honor our needs to feel respected and safe without removing us from our own authenticity and self-love. We learn that boundaries can refer to time, property, physical, financial or emotional aspects that reflect our principles, rules or guidelines to avoid burnouts, triggers, stress, anxiety, manipulation, or financial and emotional burdens. Tiffany reveals that boundaries cultivates self-love, it is a statement to others and yourself of your own self worth. As Tiffany voiced to us “breathe into your heart” and start truly listening to what boundaries will make you thrive as a person today. Don’t forget to share with us what your experiences are with boundaries or the lack thereof. And what are some tips you’d like for Tiffany to share with you? Previous episode mentioned ~ Episode 115: How To Unlock Your Private Emotions To Create Inspiration? With Acting Coach Jim O'Connor ~ https://www.tiffanyrossdale.com/podcast/episode/7c116bc4/how-to-unlock-your-private-emotions-to-create-inspiration-with-acting-coach-jim-oconnor Leave our podcast a review, comment and ratings;Spotify ~ https://open.spotify.com/show/52ySZU9QRQOkkCfM2pJaiz?si=96fc6105f4e44a93 Apple Podcast (scroll further down in provided link to rate the episode) ~ https://podcasts.apple.com/jp/podcast/breakfast-with-tiffany-show/id1524300778Support the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow   Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/   Breakfast With Tiffany Show Youtube Channel ~  https://bit.ly/3vIVzhE  Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ [email protected] SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new