Ep 116: Understanding Your Nervous System and Feeling ALL the Big Feels with Victoria Albina

Why does your body feel the way it does when you’re working through big emotions? It all has to do with your nervous system. In this episode, I am joined by Master Certified Somatic Life Coach Victoria Albina. We go over the basics of the nervous system and discuss why listening to your body is crucial to your overall well-being. The nervous system affects our ability to be present and show up as our favorite version of ourselves. Most of us have been socialized and conditioned NOT to listen to our bodies. In this episode, Victoria offers solutions and strategies to help you listen to what you truly want and understand that stepping out of habit and into intentionality will bring the benefits of being connected to your body.Click HERE to get the full show notes.