Ep. #1162: Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More

In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (03:08) Should you deload based on HRV and resting heart rate changes? (04:06) Are lighter weights with higher reps and short rest times effective for cardio? (05:52) How can you resolve amenorrhea? (10:58) When can we expect an OnlyFans launch? (15:26) Does maintaining your physique become more challenging with age? (21:20) Should I adjust the Bigger Leaner Stronger program when starting at age 56? (25:06) What business mistakes set Legion back? (29:08) Are diuretic products effective for water retention, or are they all scams? (31:31) How can you transition off fat burners without gaining weight? (32:36) What's the best way to minimize carb crashes when bulking with 3 heavy meals? (34:36) Can two leg sessions per week, focusing on quads and hamstrings, effectively build bigger legs? --- Mentioned on the Show: The Little Black Book of Workout Motivation Bigger Leaner Stronger Recharge Legion Diet Quiz