Ep 117. 10 ADHD‑Friendly Tips for Transitioning to College

✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-list👥GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program      👤1:1 COACHING:https://theadhdclaritycoach.com/page/coaching-services     _____________________________If you’re about to head to college (or you’re already there) and you’re wondering how to not get swallowed by overwhelm, this episode is for you.College shifts the game: in high school, there are rails and structure built in. In college? Not so much. That’s why folks with ADHD often hit a wall.In this episode, I’m walking you through 10 ADHD‑friendly tips for transitioning to college — practical strategies to help you build your support, your routines, and your resilience.00:00:00 Intro & why this matters~00:02:50 Tip 1: Use/maintain accommodations~00:03:45 Tip 2: Be realistic in class scheduling~00:05:15 Tip 3: Semester setup / get systems in place~00:06:15 Tip 4: Read the syllabus & extract key info~00:07:15 Tip 5: Daily habit of checking email & assignments~00:08:00 Tip 6: Weekly review / bird’s-eye planning~00:09:20 Tip 7: Choose study spaces that fit your brain~00:10:10 Tip 8: Adapt to how you learn (audio/visual etc.)~00:11:00 Tip 9: Medication logistics & boundaries~00:12:20 Tip 10: External accountability & supports~00:13:00 Tip 11: Self‑care: body, sleep, nutrition00:14:00+Wrap-up & encouragementADHD, ADHDinCollege, ADHDtips, CollegeWithADHD, StudyWithADHD, NeurodivergentStudents, ExecutiveFunction, ADHDCoach, CollegePrep, ADHDSupportingTools, AcademicSuccess, ADHDTransition, NoShameADHD, BrainFriendlyStudying, NeurodiversityEducation