Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy

Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.  Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration and your innate sense of joy.  Please keep in touch! Check out on-demand and live classes, retreats and teacher training at www.yogabynature.org You can find us on social @yogabynatureuk and email [email protected] Namaste 🙏