Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!

from The EC method · host Emma & Chloe

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture What to expect in the next round. How we will support the grads during the break Do's and dont s when moving to maintenance Sugar free condiments Metabolic adaption And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Episode metadata supplied by the publisher feed · Published Feb 19, 2021

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Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!

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