Ep 117. Blue Zone Foods for Longevity with Liz Weiss RDN

Taking a page out of the Blue Zones, five different areas around the world, where people live in good health into their older years, we discuss some dietary factors that all of the blue zones share, plus, some other important lifestyle factors. Tune in, as we talk to media dietitian, Liz Weiss, MS, RDN and culinary expert. Check out Liz's article on our blog https://sandragentleman.com/longevity-foods/ Liz' Healthy Table https://www.lizshealthytable.com/ Liz's podcast, Eat, Drink Live Longer https://www.lizshealthytable.com/podcast/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]