Ep. 117 Breaking down and getting Help

What this episode covers

Do you recognize what are your triggers?Everyone looks at me and they say, Oh, you're always so calm. I don't see you as the type that gets angry. No, I get angry. It's just from that time, we talk about going back about, I want to say, wow, at least 10 years ago, till now I had to put some work in, I had to seek therapy and beyond therapy. I had to do internal work to get to a point to where I would recognize what those triggers are and then learn how to deal with the triggers once they occur.For interviews, comments or questions email [email protected]://www.flow.page/tommydangerHarlem based Rap Artist Tommy Danger - The Now and Laterman gave Now and Laters at Local Hip Hop events in exchange for email addresses. This led to the creation of the Mixtape series The Now & Laterman volumes 1 - 10. He has released 13 independent music projects, hosts Motivation and Confidence Podcast weekly and the Author of the E-Book Motivation and confidence Vol. 1 - The 7 StepsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-thinking-effect--2686410/support.

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