Ep 117: Holiday Eating Made Healthy: Enjoy the Season without Gaining Weight With Ronda Brightwell Kremske

Hello loves! Thank you for joining us. If you are new Welcome ! Please subscribe, give us some love and leave a comment ! Join Fitness Chef Christine and her inspiring guest, Rhonda, in this episode of Lean and Clean. Rhonda, who recently led the successful "Lose 5 Pounds in 5 Days" challenge, returns to share her latest program, "Holiday Eating Made Healthy." This challenge, designed to help you enjoy holiday foods without the weight gain, is all about teaching practical, science-based habits so you can stay on track without feeling deprived. Rhonda shares her favorite tips, recipes, and the simple yet powerful shifts that helped her lose and keep off 120 pounds for over four years. Learn how to make healthier versions of holiday classics and why understanding your body’s needs is the key to lasting change. Tune in for an uplifting conversation on sustainable holiday health and the joy of community support! I wanted to share an amazing opportunity with you! Ronda's FREE Facebook group is packed with recipes, weight loss tips, success stories, free challenges, and so much more: https://www.facebook.com/groups/beyondketo Right now, she's gearing up for the FREE "Holiday Eating Made Healthy: Enjoy Without Gaining Weight Challenge,” starting on 11/4. Even if you can't join the live sessions every evening at 8 pm EST, replays will be available until 11/12, so you can follow along at your own pace: https://realhealthresolu.kartra.com/page/holiday-eating-made-healthy It only takes a couple of seconds to sign up by entering your name, email, and Facebook profile name. https://www.facebook.com/groups/beyondketo/ 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach note: captions are auto generated and may contain errors Blessings and thank you for listening Chris