Ep. 117 - How To Not Gain Weight When You Travel

What this episode covers

In this episode, Joey shares how he approaches health, training, and nutrition during extended travel... and why consistency doesn’t require rigid routines or perfection.As he prepares to travel for the next month, Joey breaks down what actually matters when routines are disrupted, how to enjoy food and culture without the all-or-nothing spiral, and how to maintain momentum without turning travel into a setback.This episode is for anyone who feels like work trips, vacations, or busy seasons constantly derail their progress.Connect With Joey:BOOK A CALLAzores Wellness Retreat:RETREAT DETAILS

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Frequently Asked Questions

How long is this episode of Unsolicited Advice with Coach Joey Szolowicz?

This episode is 21 minutes long.

When was this Unsolicited Advice with Coach Joey Szolowicz episode published?

This episode was published on January 18, 2026.

What is this episode about?

In this episode, Joey shares how he approaches health, training, and nutrition during extended travel... and why consistency doesn’t require rigid routines or perfection.As he prepares to travel for the next month, Joey breaks down what actually...

Can I download this Unsolicited Advice with Coach Joey Szolowicz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.