Ep. 117 - How To Not Gain Weight When You Travel

In this episode, Joey shares how he approaches health, training, and nutrition during extended travel... and why consistency doesn’t require rigid routines or perfection.As he prepares to travel for the next month, Joey breaks down what actually matters when routines are disrupted, how to enjoy food and culture without the all-or-nothing spiral, and how to maintain momentum without turning travel into a setback.This episode is for anyone who feels like work trips, vacations, or busy seasons constantly derail their progress.Connect With Joey:BOOK A CALLAzores Wellness Retreat:RETREAT DETAILS