Ep. 117 How to Work Through Deep Resentments
from What Really Matters: Everyday Spirituality Hosted by Karen Wyatt
In this episode I talk about resentment as a form of resistance toward "what is" and why it's important to heal our old wounds if we want to move toward enlightenment. This episode includes: Why body work is essential for healing old trauma How to connect the dots between cognitive work and body work when looking at old buried pain and resentment Why it's important to be curious about our resentments and not judgmental The need for self-compassion in our healing process Using resentment as an ally in identifying where more work is needed Get my latest book The Journey from Ego to Soul Support this podcast to keep it on the air!
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