Ep. 117 - Protein - hit it or miss it? / Are weight vests safe? / Why do I always get injured doing hip thrusts?

In this week's episode, Josh and Jesse answer a protein question: Do I hit my protein targets even if it means I be will above my overall calories for the day. Then, they answer a question about weighted vests: Is wearing a weighted vest at 10% of your bodyweight safe for your joints long term? Finally, they answer a question about hip thrusts: Why do I keep getting injured doing hip thrusts?   This or That: Buddy workout vs. Solo workout  Deadhangs vs. Overhead carry  Spinach vs. Kale Single arm DB press vs. DB press Chickpea pasta vs. Brown rice pasta    Music Credit: Bensound - Highoctane