Ep. 117: Reset Your Metabolism in 3 Simple Moves Is your metabolism broken—or just misunderstood?

In this empowering episode, Dr. Rob and Dr. Randy reveal three simple science-based levers that can help reignite your fat-burning power, boost your energy, and bring your body back into balance: Thermogenesis: Fasted walks + protein-first meals to kickstart your metabolic engine Autophagy & Detox: Strategic fasting, eliminating toxic oils, hydration, and recovery habits Nutrient Density & Satiety: SIFI foods, S.E.R.F. principles, and healthy fats that truly satisfyYou’ll walk away with practical steps you can implement today—no extremes, no guesswork. Take the FREE Metabolism Score Quiz: www.metabolismscore.com Website: www.thehappyhealthylife.com