Ep 117: See It — Then Do the Work

Visualization is powerful — but misunderstood. Many athletes try to picture easy success and then feel crushed when adversity hits. This episode teaches realistic optimism: see success, expect adversity, and commit to the work required. You’ll learn: the right and wrong way to visualize the difference between realistic and unrealistic optimism how to mentally rehearse adversity how to use vision boards the right way Today’s Action Step: 1 — Create a mental highlight… of the process 2 — Write two adversity plans 3 — Put a visual reminder somewhere you see daily About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.