EP 117 - Taking a Mental Health Day Off Social Media & Wellness Group Details.

It’s my favorite time of the Year and I thought what better way to end the year than by running a wellness group to help YOU reach your health and fitness goals! The last 3 months allows you enough time to focus on creating good habits, routines, and a sustainable plan that you can follow right from the comfort of your home and that honors your health. I want to teach you these tools in my 21 Day Challenge. In today’s show, I am sharing details of how this group works and inviting you to join me on October 11th - 31st. We’re also talking about the importance of taking a mental health day off social media, which is a great topic being that Instagram and Facebook crashed for half the day. I hope you enjoy it and I hope to see you in the group. The application to RSVP your spot and get details is below. See you soon!   xoxo,   Jeannet    Connect with Jeannet:   Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter   Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Instagram: @JeannetSacks Website: https://www.JeannetSacks.com