EP 117: The Bone Health Guide for Women: Prevent Falls, Build Strength & Boost Collagen

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In today’s episode, Dr. Heide and I dive into a topic most women don’t think about until it becomes a problem: the truth about bone strength, aging, and preventing the kinds of injuries that can dramatically change our future. As winter sets in and the risk of slips, trips, and falls increases, I wanted to have a real conversation about how we can support our bodies from the inside out. Key Highlights: Why women are more prone to falls and fractures (especially hip fractures). The myths about calcium supplements and why calcium alone isn’t enough. The importance of vitamin D, K2, and magnesium for bone strength. How movement, especially jumping, rebounding, lifting weights, and unilateral exercises, activates the parathyroid gland to strengthen bones. Why the U.S. has high hip-fracture rates despite heavy calcium supplementation. The role of collagen and strontium in bone remodeling. Personal and client success stories with OsteoStrong and strength training. The message: bone health is built over years, and what you do today determines your mobility, aging, and longevity. Key Takeaways: “Once a woman… gets that hip fracture, your chances of survival for the next three to five years plummet significantly. You just shorten your lifespan dramatically after that hip fracture.” -Kellie Lupsha “Every time you work out, every time you jump up and down… we activate the parathyroid gland, and it really charges up or balances that calcium in our body.” -Dr.Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here <<< 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!