EPISODE · Sep 2, 2019 · 1H 6M
Ep.117 Tracking your macros
from No Nonsense Nutrition's podcast · host Edward Whittaker
This week it's just Jonny and Brett. They talked about exercise selection for hypertrophy, training levels and a lot of other tangents They also talk about food selection based on Macros, whether it's a positive or negative behaviour. There's also more 'good product, bad product'.... of course ;-) Enjoy!
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Ep.117 Tracking your macros
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