Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bowel syndrome, but how do we really know? Anna Mapson, a registered nutritional therapist specializing in IBS and gut health, offers her invaluable insights into the complex world of gut issues. Anna breaks down the often misunderstood symptoms of Irritable Bowel Syndrome (IBS) and shares how gut health intricately ties into our overall well-being. From understanding triggers like dietary habits and stress to exploring the significant gut-brain connection, Anna provides a comprehensive guide to navigating the maze of digestive health issues.Lastly, we tackle the long-term impact of childhood experiences on our eating habits and relationship with food as adults. Discover practical advice on managing IBS through dietary strategies, including the importance of maintaining a food diary and the benefits of supplements and fermented foods. Anna also introduces her three-month "gut reset" program, designed to offer personalized health assessments and regular consultations aimed at improving your digestive health. Don’t miss this episode filled with expert advice and practical tips for better gut health and overall well-being.You can find Anna Mapson at:https://www.goodnessme-nutrition.com/hello/https://www.instagram.com/goodnessme_nutrition/Listen to Anna's podcast, Inside Knowledge, wherever you get your podcastsIf you go to Anna's website, she offers free non-food strategies to get the process started in your gut health journey._________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.