Ep. #1175: The “Natty Limit,” the Best Time to Train, My Supplement Stack & More

In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. — Timestamps: (05:27) Natural gains (10:28) Reverse cardio after a cut? (11:49) High reps vs. low reps fatigue? (13:12) Deadlift utility? (16:39) BLS exercises (19:28) Alternating vs. simultaneous curls? (19:55) Supplement stack (21:44) Extra lateral raises: overkill? (23:08) Weightlifting belt (24:13) Shoulder impingement help? (24:43) Best training time — Mentioned on the Show: KSM-66® Ashwagandha The Shredded Chef Lunar Whey+ Plant+ Recharge Creatine Monohydrate Stim-free Pulse Pulse Triumph (men) Ascend Balance Fortify Triton Elevate