EP.118 A Still and Quiet Mind: 12 Strategies for Changing Unwanted Thoughts W/Author Esther Smith

In this episode, hosts Mike and Shauna are joined by special guest, Esther Smith, author of "A Still and Quiet Mind: 12 Strategies for Changing Unwanted Thoughts". Esther Shares why she wrote this book and how, as counselors, we can personally practice these strategies and also practice them with our counselees in session.  Episode Notes & Resources:Books: A Still and Quiet MindBut God, Wouldn't I Be More Useful to You If I Were Healthy? (Chronic Pain and the Christian Life)Chronic Illness: Walking by Faith (31-Day Devotionals for Life)The Whole Life: 52 Weeks of Biblical Self-CareResources: Webinar with CTHN: https://christiantraumahealingnetwork.org/events/webinars-workshops/Christian Trauma Counseling: https://www.christiantraumacounseling.com meditation classes: https://www.eventbrite.com/e/340376414017