EP 118 - Body Comp, Functional Training, Deadlifts, and More

from The Dan John Podcast · host Dan John

0:00 - Intro2:14 - Body Comp Measurements8:10 - Increasing Work Capacity13:13 - Group Training or Solo15:41 - Heavy Clubs21:19 - 3 Day Easy Strength23:57 - Modifying Schedules for Friends25:14 - Deadlifts for Sports26:50 - Functional Traininghttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Nov 25, 2021

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EP 118 - Body Comp, Functional Training, Deadlifts, and More

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