Ep. 118: Courage Casts - Fitness as a Force Multiplier

from The Courage To Live · host Joshua Bitsko

In this episode, Josh talks about the role fitness plays in mental health and resilience. While it is never a substitute for therapy or professional support, consistent movement can be a powerful release valve for stress that builds in both the mind and body.

Episode metadata supplied by the publisher feed · Published Feb 24, 2026

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Ep. 118: Courage Casts - Fitness as a Force Multiplier

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This episode was published on February 24, 2026.

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