Ep 118 - High Torque and Low Torque in our weekly Training

from Trail Running Ireland Podcast · host Trail Running Ireland Podcast

Welcome to Episode 118 of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.In this weeks show we’ve a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.Everyone, get your running gear on, lets go.https://wicklow.ecotrail.com

Episode metadata supplied by the publisher feed · Published Aug 14, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 118 - High Torque and Low Torque in our weekly Training

0:00 29:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Trail Running Ireland Podcast?

This episode is 29 minutes long.

When was this Trail Running Ireland Podcast episode published?

This episode was published on August 14, 2025.

Can I download this Trail Running Ireland Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!