Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training

from Trail Running Ireland Podcast · host Trail Running Ireland Podcast

Welcome to the Episode 118 Highlights Show of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.In last weeks show we had a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.Everyone, get your running gear on, lets go.https://wicklow.ecotrail.com

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Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training

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