EP. 118 How to Create Consistency

Does this sound familiar? You start a new weight loss plan and you're super excited. You are on cloud nine thinking about the new smaller body that’s in your future. In the beginning, you do all the things - print out the plan; buy the groceries; post in the group how excited you are; you decide what stores you're going to shop in and what you're going to wear when you reach your goal and for a few weeks, you're all in. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you’re back at square one. This is called inconsistency. Inconsistency looks like starting a weight loss plan and then for whatever reason, you quit. This is your biggest problem. You know consistency is the key to achieving your forever weight and staying there, but somehow you fail to stay consistent with your new habits.  I have been there and done that and I want you to know that it can get better. You can learn to create consistency. Your consistency muscle will get stronger when you learn why inconsistency seems easier for you. So listen up because I'm about to tell you why you struggle with consistency and then I'm going to teach you what to do to create more consistency when it comes to weight loss. In this episode, you'll learn: why it's difficult to stay consistent how to create consistency by doing four things   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com EP 112. Change Your Identity to Change Your Weight Philabundance Food Bank   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.