Ep 118: How to recognize and stop burnout

We’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness. In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop burnout. For high achievers who have trouble knowing the line between high performance and burnout? This episode will have gems for you, too.🚨 This isn’t just a podcast—it’s your wake-up call.If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—it’s time to start a living practice of courage:→ Rewire your relationship to fear:  Courageous Living® Program→ Join a life-changing program, to become a life-changing coach:  CLCC→ Build a business that feels like YOU:  The Coaching Blueprint®→ Get the real-real on becoming a life coach:  The Craft of Coaching PodcastStart now:  YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 PinterestPlease note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.