Ep 118: Join The November Challenge

Hello loves! Join the challenge by joining the group https://www.facebook.com/share/g/GUPAXMn6KrpgPFcd/ Join Christine as she kicks off a November micro-habit challenge designed to help us take small, manageable steps toward big changes, especially for those navigating midlife and menopause. Each week in November, we’ll focus on building one small, meaningful habit to improve our health, mindset, and well-being. Inspired by the book The Mountain Is You, Christine explores how self-sabotage and unresolved fears can hold us back and why breaking down goals into tiny steps can help us move past barriers. She shares her own experiences with overcoming obstacles, including a deeply personal story of loss and resilience, emphasizing that growth starts with patience, compassion, and small steps. Christine invites everyone to join her supportive group, where we’ll share our weekly progress and cheer each other on! Each week’s habit could be as simple as a daily walk or a glass of water with meals—whatever moves you closer to your healthiest self. It’s all about making these micro-changes part of our lives. So, grab a cozy seat, hit subscribe, and dive into this heartfelt episode. Christine’s journey is sure to encourage you to start your own! Find all the links to join the challenge and the community in the show notes. 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Menopause Fat Loss With Chris - 💫JOIN THE FREE CHALLENGE💫 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach