Ep. 118 Kayla Potter - How to Make the Best Decision for YOU!

On this week’s episode of The Chasing Health Podcast, I welcomed Kayla Potter! Kayla is a mom of 2, and has been in the fitness industry for 12 plus years. She’s done if all from sport-specific training, to owning a gym, to now running her online fitness and nutrition business- Life Unlimited Coaching- all from home so she can better manage the demands that come from being a mother to 2 littles. She loves baseball and is a huge red sox fan, and just recently started competing in powerlifting. We discussed:  The challenging decision she had to make, that ended up being one of the best decisions she made.  Emotional vs. Logical Decision Making Prioritizing yourself when you know what you need the most.  Discipline over Motivation Why do we feel like we have to do certain things on our own?  How certain foods are designed to make us want to eat more.  Your life shouldn’t be all about your weight or never going over your calories - sometimes food is fuel for your body, other times it’s fuel for your soul.  Kayla’s sport history and how, most recently, she got into powerlifting.  Kayla’s top 2 recommendations for getting started on your own health journey.  Thanks so much, Kayla, for joining me on the show!  If you’d like to connect with Kayla:  Instagram: @lifeunlimitedcoach Facebook: Kayla Potter To schedule a free lifestyle assessment and game plan call: https://lifeunlimited.wufoo.com/forms/lifestyle-assessment/ To grab a free copy our hormone reset guide, click here: https://colossal-creator-9432.ck.page/bb53f2ae4d How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6