Ep. 118 - Returning to exercise after a hysterectomy / What is the difference between active recovery and junk volume? / Should I workout while sick?

In this week's episode, Josh and Jesse answer listener questions. First off, they talk about returning to exercise after a hysterectomy. Then, they discuss the difference between active recovery and junk volume. Finally, they answer whether or not you should exercise while sick and how to get back after you start to feel better.   This or That: Cottage cheese vs. Greek yogurt  Cardio leg workout vs. Strength leg workout Jumping up vs. Jumping down  Dumbbells vs. Kettlebells  Calf raises vs. Bulgarian split squats   Music Credit: Bensound - Highoctane