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Ep 118 - Running for time vs distance episode artwork

Mar 27, 2025 23 min

Ep 118 - Running for time vs distance

from Femmi Pod

In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body. Download Femmi from the App Store Find out more about the Femmi Membership Follow us on Instagram @femmi.co

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Ep 118 - Running for time vs distance

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This episode was published on March 27, 2025.

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