EPISODE · Feb 4, 2026 · 11 MIN
Ep 118: Shame: The Quiet Reason We Stay Stuck
from Unlearning · host Shayna Naus
Shame doesn’t always shout, often, it whispers. It’s the quiet voice that keeps us small, stuck, and self-abandoning even when we know something needs to change.In this episode, we explore:✨ What shame really is (and what it isn’t)✨ How shame forms as a nervous system response✨ Why unlearning can feel unsafe✨ The link between shame, self-abandonment, and resentment✨ How to work with shame instead of fighting itThis episode is a compassionate invitation to soften, understand your patterns, and begin creating change from safety , not force.
What this episode covers
Shame doesn’t always shout, often, it whispers. It’s the quiet voice that keeps us small, stuck, and self-abandoning even when we know something needs to change.In this episode, we explore:✨ What shame really is (and what it isn’t)✨ How shame forms as a nervous system response✨ Why unlearning can feel unsafe✨ The link between shame, self-abandonment, and resentment✨ How to work with shame instead of fighting itThis episode is a compassionate invitation to soften, understand your patterns, and begin creating change from safety , not force.
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Ep 118: Shame: The Quiet Reason We Stay Stuck
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