Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class

Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.  If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.  Look out for a special solstice inner sparkle Nidra coming up next week.  Check us out at www.yogabynature.org , & find @yogabynatureuk on socials for competitions, interviews and all sorts.  Questions and comments to [email protected] Thank you!!! 🙏