Ep. 118 The critical thing you aren't getting

What this episode covers

You know you need it, but how much are you getting? Probably not enough! Join Meg and Kelly as they explore how not getting enough sleep is taking more of a toll than you might know. They also share TONS of great tips for getting more and better sleep! All of that plus Awesome of the Week! To hear the original conversation that sparked this show, become a monthly supporter of Sorta Awesome! To find out how to join our team at Patreon, click on our Support page. Kelly's Salted Caramel Oatmeal Cookies MIZON Black Snail All-in-one cream MISSHA Super Aqua Cell Renewal Cream MIZON Snail repair ampoule Show Notes: 1. Learning How to Sleep Again, Lisa @ 100 Days of Real Food 2. Could some ADHD be a type of sleep disorder? 3. 8 Reasons You Don’t Feel Well-Rested and What You Can Do About It Natural Calm magnesium powder Magnesium spray Megan's favorite booklight You can find Meg on Facebook, Twitter, or Instagram! Find Kelly on her blog, Twitter, Facebook, and Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Sorta Awesome?

This episode is 1 hour and 5 minutes long.

When was this Sorta Awesome episode published?

This episode was published on October 20, 2017.

What is this episode about?

You know you need it, but how much are you getting? Probably not enough! Join Meg and Kelly as they explore how not getting enough sleep is taking more of a toll than you might know. They also share TONS of great tips for getting more and better...

Can I download this Sorta Awesome episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.