Ep 118 The Importance of Tracking and Data Collection

Join me today as I share a new tool my coach has me working - time tracking.  Are you telling yourself you don't have any time?  This is for you!  Listen today as I discuss the importance of knowing where your time is spent, and what zone you are mostly living in.  The meta skill you learn through this practice can translate to helping you lose weight, save money - accomplish any goal.  What you do consistently is who you become.  The key to creating any new result is to gain awareness, and then make changes - just like a scientist.  The key to remember - do it all from curiosity and compassion.