EP 118 | The Martial Art of Doing Less with Tommy Hughes

from Home Court Health with Tom Foolery · host Tom Foolery

*** SPECIAL OFFER for listeners: 28-Day Musical Breathwork Immersive ***IN THIS EPISODE... Discover how ancient Chinese concepts like qi, xing yi, and the heart’s role in combat and healing inform modern paths to vitality and freedom.Most of us are missing the deep connection between our inner mastery and outer expression, a worthy pursuit for any and everyone to build that bridge. I’m thankful for the abundance of role models with whom I am connected, showing me the relentless and rewarding effort demanded of anyone who could claim Mastery as one of their values.In this all too brief (but to be continued) conversation, my guest and new-old friend, Tommy Hughes (@naturally_tom on his excellent YouTube channel), reveals how turning inward through Chinese medicine, martial arts, and spiritual practices unlocks a resilient, liberated self, rooted in balance and responsibility. Tommy shared some stellar transformative insights from his journey through martial arts and holistic health—highlighting a profound shift from superficial discipline to impeccable self-awareness.Tommy’s insights on creating a timeless inner landscape amid modern chaos confirm that true freedom begins within, and like health, is a daily devotion, not a one-time destination. His insights and experiences from a young age turned into a vocation that is of immense service to those on the path to simplifying their health story.Our chance meeting at CONFLUENCE has turned into yet another resounding connection to circulate the energy accrued over a lifetime of personal experiences with truth-seeking, in one form or another... massive thanks to Tommy for igniting this circuit with this open HEART!Are you ready to explore the unseen forces shaping your health, energy, and life? Hit play to tap into a deep reservoir of strength, balance, and liberated living.REMEMBER: Support what you love or it goes away ...Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

NOW PLAYING

0:00 1:13:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Home Court Health with Tom Foolery?

This episode is 1 hour and 13 minutes long.

When was this Home Court Health with Tom Foolery episode published?

This episode was published on June 11, 2026.

What is this episode about?

Can I download this Home Court Health with Tom Foolery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!