Ep. 118 Training For Your Cycle

Do you know that hormonal fluctuations that happen throughout the month can impact recovery, energy and even injury prevention? Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing! This podcast will help you understand when our bodies are under more stress and might not be able to tolerate as intense workouts vs times our bodies can--at the end of the day it's all about knowing your body and being in tune with how you feel! 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness