Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeAly introduces her "try less" philosophy that challenges the deeply ingrained cultural message that more effort, more time, and more intensity always lead to better results. She shares how this shift inspired Modern Body’s Coffee Pilates, the short-form movement format that fits real life: 3 to 5 exercises, 15 minutes, and room for interruption. For anyone juggling caregiving, work, and the general unpredictability of daily life, this episode invites you to give yourself a break. Consistency does not require perfection, and that ease is not the enemy of progress.Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]