Ep 118: What actually is somatics?

What is this 'somatics' you speak of, Erica? I get this question a lot and, honestly, I thought I'd already done an episode on this, but it seems I may have been wrong! So ... let's dive in, shall we?In this episode I talk about what actually makes a movement 'somatic' and the theory behind what's happening when we 'pandiculate' (which is what somatics ultimately is). If you've been wondering what somatics is, this is the episode for you! Questions? Anything I said clear as mud? Come chat and let me know! You'll find me on my website, Instagram or FacebookFree full-length somatic sessionFree somatics workshop replayThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.