Ep. 119 Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories

Another Q&A for you this week! In the episode, Brevin and I answer: Lindsay - Explain Carb smart tortillas for fiber and net carbs If someone is inconsistent. What are some easy ways they can become more consistent Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories? Pamela - I would also like to see if there are some healthy ways to add calories without blowing up my carb intake. We also chatted about my next powerlifting meet I just signed up for later this year. We'd love to answer more of your questions on the show! SUBMIT THEM HERE! How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/