EPISODE · Jun 9, 2026 · 16 MIN
Ep. 119 Creating Intention for Your Summer
from Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms · host Kara Trochta
If your summer hasn't started off quite how you imagined… you're not alone. Maybe the routines have slipped, the days feel a little chaotic, or you're caught between wanting to be intentional and just trying to keep up. In this refreshed episode, we're revisiting one of the most important foundations for a joy-filled summer—not a perfect plan, but a life-giving rhythm that actually works for you and your season. Instead of striving for a picture-perfect summer, we're shifting our focus to something deeper: ✨ How do you want your summer to feel? ✨ What actually matters in this season of motherhood? ✨ And how can you gently realign when things feel off? Inside this episode, we'll walk through: ☀️ Why your summer doesn't have to be "all or nothing" 🌿 How to create a flexible, grace-filled vision (even mid-summer) 💛 The difference between pressure-filled planning and peaceful intention ✨ Simple ways to reset your days starting right where you are This is your invitation to let go of frustration and step back into a summer rooted in presence, purpose, and joy. 🎧 Share this episode with a friend who might need a reset too—and let's finish this summer feeling nourished instead of depleted.
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Ep. 119 Creating Intention for Your Summer
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