Ep:119: Food is Medicine: My Healing Journey with Neuropathy and the Power of a Primal Diet

Hey Loves, Thank you for joining me today! Please subscribe and hit that like button. I’m opening up about my personal health journey. After struggling with neuropathy symptoms—ranging from plantar fasciitis to intense leg spasms—I realized it was time to reevaluate my approach to food and nutrition. As a fitness instructor and health coach, I thought I had everything balanced, but persistent issues led me to explore a primal diet, focusing on inflammation management and “food as medicine.” I’ll share insights from my journey, including my new keto-carnivore approach, supplements, and ways to satisfy sweet cravings without sugar. Join me in discovering how small changes can make a big difference, and let’s support each other on our health journeys. I am not a doctor however I am certified in quite a few nutrition protocols . I learn more every day. Here are some of the accounts I follow for help on this https://www.youtube.com/@UCA0qmc9WHw8-oSckadRNLrw https://www.youtube.com/@UCBBAWaC2CQ8Y6mZS4OEIIaA https://www.youtube.com/@SteakandButterGalhttps://www.youtube.com/@ThePrimal.Podcast 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach note: captions are auto generated and may contain errors Blessings and thank you for listening Chris