EPISODE · Jul 24, 2026 · 1H 39M
Ep. 119: Gas Grills, The Sox & Building A Base
from The Okay Podcast Powered by The Strength Co. · host The Okay Podcast
Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodToday on the show, the staff brief runs long: S1 explains the pay problem (the internet's been down, mostly), the Strait of Hormuz is functionally closed, the S3 wants you to be the trash, and all record jackets are now purple and yellow by order of the Cajun Sergeant Major. Dwight from Housing has a card for your wife.Then: Jeff hands over November Battery after two years of command, Grant drives a '97 Chevy from Raleigh to Rhode Island (via the Chesapeake Bay Bridge, unintentionally), the charcoal-vs-gas debate is settled forever, SEC Media Days kicks off, and Grant explains why 12 months of building your base of strength is the best investment you'll ever make.Timestamps:00:00 - Intro08:33 - Staff Brief34:24 - New Jack White Album37:18 - Moving Into A Furnished Place42:26 - Gas Grill Debate47:13 - SEC Media Day55:00 - Congrats Jeff! Handing The Stick Off01:04:40 - The Importance of Building A Base of Strength01:12:15 - New Mexico01:14:28 - Cajun Appreciation01:16:28 - Sox Game01:18:37 - Surviving The Chesapeake Bay Bridge01:20:10 - Truck Talk01:30:16 - Shoutout Massenomics For LHLE!01:33:09 - Slides vs Charts01:35:10 - Landing The Plane
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Ep. 119: Gas Grills, The Sox & Building A Base
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