Ep 119: Loneliness: The Other Pandemic, and Its Effects on Our Health

Hola amigos! Welcome back! Loneliness is another pandemic and it’s effecting our health. Did you know loneliness is a form of stress? How does loneliness occur? What can we do about it? Don’t miss this great episode that invites us all to find more connection.  Highlights of this episode: Loneliness is stress Society Risks of LonelinessMasculine and feminine loneliness Social and emotional connectionsLoneliness and food anxiety Coming out of loneliness Summary: Loneliness is affecting our health. This is an emotional state of being, yet, our mind lives in our bodies. Scientists have linked how loneliness is a form of stress, which when chronic, negatively affects our physical health in various ways. Loneliness can be a product from certain environments and cultural norms, like the thin body ideal, masculinity, corporate culture, and others. There are ways to come out of loneliness, we can change our environments to be less isolating. Where do I go from here?Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!Podcast StuffIf you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.Nutrition Consulting If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!