EPISODE · Feb 11, 2026 · 11 MIN
Ep 119: Love Without Self-Abandonment
from Unlearning · host Shayna Naus
Valentine’s week often brings pressure, comparison, and questions about worth, especially if you’ve learned to equate love with effort or self-sacrifice.In this episode, we explore:How self-abandonment shows up in love and relationshipsWhy love learned through survival feels intense but exhaustingWhat love feels like in a regulated bodyWhy safety matters more than chemistryHow to move through Valentine’s week with more softness and self-trustThis is a grounding, honest conversation about redefining love, starting with yourself.
What this episode covers
Valentine’s week often brings pressure, comparison, and questions about worth, especially if you’ve learned to equate love with effort or self-sacrifice.In this episode, we explore:How self-abandonment shows up in love and relationshipsWhy love learned through survival feels intense but exhaustingWhat love feels like in a regulated bodyWhy safety matters more than chemistryHow to move through Valentine’s week with more softness and self-trustThis is a grounding, honest conversation about redefining love, starting with yourself.
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Ep 119: Love Without Self-Abandonment
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