EP 119 - Olympic Lifting, Mass Questions, and More

from The Dan John Podcast · host Dan John

0:00 - Intro1:21 - Olympic Lift Training Frequency4:18 - Olympic Lift Carryover5:19 - MMS Ab Work6:41 - HSPUs for Mass9:36 - A Power Clean Program11:03 - Barbell and KB Work15:15 - When to Increase KB Weight17:56 - Barbell Shopping Guide20:46 - Balancing Rest / Work23:48 - Building Resiliencyhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Dec 2, 2021

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EP 119 - Olympic Lifting, Mass Questions, and More

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