Ep.119 Programming, Training to failure and Reps that matter with Steve Hall

This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger. Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability. This was a great chat, if you want more from Steve you can find him at; @Revivestronger on socials https://revivestronger.com/product/intensity-is-everything/ for information on the up coming seminar with Cliff Wilson