Ep 119 Rebecca Beckler Pilates 949 - It Doesn't Have To Be Crazy Hard To Live A Healthy Life.

Do you struggle with making time for workouts and maintaining a positive attitude with your health?  Have you considered pilates but just don't know if it's the right fit for you? Maybe you've struggled with a past injury or soreness with past workouts.  There is a solution and you don't have to hate your workouts or spend hours sweating your butt off in order to get healthier and in better shape. Listen to the podcast HERE In this episode I talk with Rebecca Beckler.  Rebecca is no stranger to having to work hard and overcome adversity. In 2012 one of her daughters was diagnosed with Leukemia.  Unable to have time to go to the gym, she developed a pilates body suspension method and now is on a mission to teach that to others.  She encourages those who want to work at home to try this out, and tells us how 30 minutes a day can be enough to really get in shape and change our body composition. Questions I asked: Can someone who has been injured get in great shape? What should our day to day diet look like? How often should you eat a day? Do I need to work out for a long time to get in shape? Topics Discussed: Keeping a positive mindset. How long do you need to workout? How our diet plays into getting in shape. How feeling better helps us overall. Quotes from the show: "It doesn't have to be crazy hard to live a healthy life." @pilates949 @LindaMitchell #SisterhoodofSweat   "Build yourself up rather than beat yourself up." @LindaMitchell #SisterhoodofSweat   "Pilates is more bang for your buck." @pilates949 @LindaMitchell #SisterhoodofSweat "Find a workout you love." @pilates949 @LindaMitchell #SisterhoodofSweat   How you can stay in touch with Rebecca: Website Facebook Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!