Ep 119 Reclaiming Focus: Power of Intentional Attention

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 119 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discussesthe importance of attention: how it works, why it wanders, and how we can train it to return, to reclaim our focus.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

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This episode is 23 minutes long.

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This episode was published on October 8, 2025.

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